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Are you struggling to honor yourself in the ways that make you feel happiest? Do you even know what makes you happy? Do you know what triggers you the most? You have probably been encouraged to think that suppressing your feelings and going with the flow meant you were humble and strong. Perhaps you have a history of failed relationships (family, friends, colleagues), and you can’t figure out why, and you are beginning to ask yourself, “is it me?” Asking yourself the tough questions is never a bad thing; however, accepting the answers isn’t easy. Learning to be present with your emotions takes time, but if you can change how you think, you can start to change your life. Not understanding what makes you happy and what triggers you the most can lead to repeated cycles of pain, trauma, and grief. At Trap House Therapy, we call this cycle spinning the block! Give us a call so we can help you get on the right path.


Hi, I'm Nell, a licensed therapist in the DMV region. I am a member of Delta Sigma Theta Sorority, Inc. My mission in life is to be a transformative and impactful servant of my community. It is my passion to help people recognize and honor their individuality so they can walk in their purpose. Many of us have navigated life in survival mode, also known as fight or flight. This is also a reactive way of living and thinking. In order to lead a fulfilling, purposeful life, small, consistent changes must be made over time. Growth doesn’t always stem from trauma and negative experiences. Being accustomed to struggle is a mindset that can be changed. As a guide, I can help you develop inner strength so that you can manage life on your terms. Therefore, if you're asking yourself, “Is it you?” The answer is YES; it absolutely is you. In truth, you may be the problem, but guess what? You are the best solution too! Developing strategies to cope with life is never too early or too late. Your legacy depends on it.

 Accepting New Clients (limited availability) Adolescents & Adults 



Mental health therapist in Germantown, MD. Providing virtual therapy services to clients in Maryland, Virginia, and Washington, D.C.

Clients must be physically located in Maryland, Virginia or Washington, D.C during telehealth sessions.

The materials on this Internet site are for informational purposes only and are not for the purpose of providing therapeutic advice. Your use of this Internet site does not create a therapist-client relationship between Trap House Therapy, LLC and you.

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